Welcome to my counseling services, where I am committed to providing a safe and supportive for you to explore your thoughts and feelings. With a compassionate approach, I help you navigate life's challenges and work towards personal growth. Specializing in Cognitive Behavioral Therapy (CBT), DBT (Dialectical Behavioral Therapy); Strength-Based Therapy; Solution Focused, I utilize evidence-based strategies to enhance your emotional well-being. Together, we will develop effective strategies to manage anxiety, depression, ADHD, and support those on the Autism Spectrum.
Primary focus - ADHD, Anxiety, Behavioral Issues, Depression
Additional focuses- Adjustment Issues; Family Issues; Grief/Loss; Panic; Mindfulness; Life Transitions; Relationships; Stress; Anger Management; Family Trauma
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Welcome to my individual therapy sessions, where I tailor my approach to meet your unique needs and concerns. Here, find a supportive environment that encourages you to explore your thoughts and emotions. Together, we will work developing effective coping strategies to enhance your overall well-being. Your journey better mental health starts here.
Private Pay Rate $140
We accept the following insurances:
Aetna (WA);
Cigna (WA);
Cigna EAP (WA);
Kaiser Permanente (WA);
Kaiser Permanente Northwest (WA);
Regence (WA);
United Healthcare (WA);
United Healthcare EAP (WA)
